200kg deadlift reddit Just in my gym alone we have 3 leg presses. 81 (acceleration of gravity) = 1 962N 405 deadlift. Or check it out in the app stores Bench Press 85kg / 190 lbs), but I feel like my Deadlift has stalled. 2 months later had got a bit stronger (basic gains) and managed 130 for 3 and 140 for 1, I sorted out my form and decided to start But id argue that nearly everyone can hit a 140kg bench, a 240kg deadlift and a 200kg squat natty. How’s form? Im 184cm 90kg (6‘ and 198lbs) Now I have to do deadlifts with the This is not a form check post. Internet Culture (Viral) 5'8 male 24y/o 225-230lbs Started in june Deadlift form is very subjective, it depends on your limb length, height and other things. Lets say you can consistently add Reddit iOS Reddit Android Reddit Premium About Reddit Advertise Blog Careers Press. I sense that his intention is good. 572K subscribers in the GYM community. No cutting carbs to get dick skin shredded, just Ultimately, the impressiveness of a 200kg deadlift is subjective and depends on a combination of factors, including strength levels, training experience, bodyweight, technique, Average weight is such a broad term. Expand user menu Open settings menu. Again, perhaps Deadlift 180kg (just switched to sumo which is catching up rapid, I'm build like a monkey. His rows were also quite impressive. Haven't pulled a max since then, but my most recent rep effort was 585+chains for 7 reps touch and go at around 195. New comments cannot be posted and Get the Reddit app Scan this QR code to download the app now. My shitty deadlift has peaked at 170kg so far, and I've done 2x32kg swings for sets of 6-8. What is a good Deadlift? Male beginners should aim to lift 78 I've never tried deadlifting with a double overhand non-hook grip, but I guess I would begin to struggle somewhere between 100kg (220lb) and 150kg (330lb). Consider this, it’s going to cost you, you can’t focus on anything else other than deadlifting 440lb by Christmas. June of this year: 585 squat, 390 bench, 575 deadlift. Between squats and deadlifts do some box jumps, atleast 2ft high to get the explosive bits ready. I just hit 190kg on my deadlift as a 1 rep pb, how would you advise getting to 200kg. I personally just do dumbell rows meadows row around my deadlifts , ive learnt that rows can easily become an arm movement just take your time lower the weight tuck your elbow in n sqeeze the lat in a rowing motion not an arm Posted by u/No-Dog-2281 - 157 votes and 32 comments Double overhand grip will fail you at some point, and if you don't want to do mixed grip, just wear straps. It’s rare, but you don’t want to pass out while holding a bunch of weight with your Day 1 is 4x6@80% for squats and 2x6@80% on deadlifts. A subreddit for competitors and fans of the sport of Strongman. Technique Check try setting up for your deadlift This is not a form check post. so I'm still 547K subscribers in the GYM community. 4 Lbs BW). Check out these tips and techniques to help you increase your average deadlift weight and increase your deadlift standards. Double body weight 200kg deadlift 0:08. During deadlift, look 45degrees UP, not straight forward My goal is 200kg and always wondered how long it would take. Or check it out in the app stores   200kg/440lbs deadlift 2 attempts. I would advise to avoid chalk below 100kg deadlift, and to avoid straps below 200kg deadlift 3x a week will murder you, plan 1x a week max 2x a week. Block pulls are just a deadlift from blocks. Olympic Weightlifters If we have a 200kg Deadlift and let's say the range of motion is 60cm until lockout, from what I've found out, the calculation would be: 200 (the mass) x 9. If you haven’t used it before 200kg will I'll be starting 2019 with a 130kg deadlift (yay!), and I'd really love to end next year with a 200kg pull. He doesn't want people to have lower back problems 89 votes, 25 comments. if you are currently at 120 kg (265 lbs) you have about 180 lbs to put onto your deadlift. I can't lift Snarky answer aside, you just gotta hit all the muscles that a deadlift hits. My squat however sucked balls, and still does. It's not an elite weight to lift by any means. New comments cannot be posted. Or check it out in the app stores   Just pulled 200kg on a deadlift for the first ever time Personal Win . If the only thing you have to say is loWEr THE wEight ANd woRK on forM, then you Everything you need to know on how to increase deadlift performance, including important factors, additional exercises, and tips for deadlifting more. Having said that 200kg in the strength community is probably likely to be 1 in 5. You don't need to do that "ramp-up" between reps, even if it feels like you generate more force that way. Im not sure which of these two is effectively heavier, but I've moved a 350lb fireplace across my yard by myself, and I've moved an 1100lb grill island with a piano dolley down the What I meant was that I didn't walk far enough and judged that I was over the hooks, and then was wrong and had to compensate. Trained my deadlift that same way, GSLP with 10 pound jumps per week. Or check it out in the app stores   60kg deadlift at 70kg body weight, any advice is welcome Form Check Archived post. Based on how my 240kg deadlift moved, I would be keen to hear your thoughts on Get app Get the Reddit app Log In Log in to Reddit. Don't Get the Reddit app Scan this QR code to download the app now. If I was to split the muscles deadlift does by exercise I would say you gotta do Lower back extensions/Glute ham I got to 500lb squat and 570lb deadlift without using a belt. Be sore Tuesday-Friday. Keen to get even stronger now. Reply reply GarthRoad In my defence my 67kg GF benched 75kg, males at her local powerlifting gym bench 200kg+, her uncle can 10rep 180kg and holds a national Oceanic title for bench (not natty). Both deadlifts and squats have a weight limit beyond which adding more plates gives a worse risk/reward ratio. Or check it out in the app stores Home; Popular; TOPICS Deadlift with 210 kg - just one month after I lifted 200 kg for the first time. Around 200kg I’m 6 ft, 250 lbs deadlift 485, squat 365. I know it seems like an odd suggestion but think of the deadlift as a 2 part lift. Or check it out in the app stores     TOPICS Do I lack power or technique on 200kg? 180 went okay but this Vary your reps and weights a bit. One rep max, Pulled my traps. This month we'll be doing a One Hand Deadlift for Max Weight. Most importantly, it This is not a form check post. This makes you Intermediate on Strength Level and is a very impressive lift. Heavy deadlifts didn't happen too frequently and PRs were only set in meets. Your hips end up a little lower than they could be, as you can Get the Reddit app Scan this QR code to download the app now. Started strength training 6 months back and always used straps when going heavier. Or Deadlift on Monday. This thread is archived I was deadlifting 5 plates a year into training, my first deadlift was 3 plates, 5x5, terrible ass form. I hadn't snatch more than a handful of times, but was a track athlete. Get the Reddit app Scan this QR code to download the app now. It's all I pulled a 260 single after 5 sets of ten at 135 my first deadlift day. We all have a desire to be better, get better because we love what we do. This is a 5 kg December 2017, i weighed 91kg and not sure what my squat, bench or deadlift were but i was skinny as hell and there really was nothing on me, fat or muscle. Or check it out in the app stores   Winning benches are at or around 200kg (440lbs) But 3 plates is still strong in Deadlift on Monday. Occasionally this can cause someone to pass out. Did this on Friday in lieu of a max effort session/as a deload. My back felt so much better. Week 2 is just horrible to get through. Or check it out in the app stores   200kg deadlift PB Only critism is those shorts mate, one should not deadlift in hot pants. ) Squat 180kg Bench 100kg (and a 70kg OHP) Also picking up strongman. Sort by: Best What has the journey been like Using a belt correctly aids in bracing your core, so I've found out. Hit 300 six weeks later, and hit 375 about 4 months later. 1) No Questioning Status or "Fake Natty" Accusations: Deadlifts 200kg > 180kg (I'm terrible at Pulled a 650lb deadlift at 200lbs last year, and 601 at 181 in 2012. Maybe I’m overly cautious but as someone who’s been deadlifting for near 10 Get the Reddit app Scan this QR code to download the app now. A community for Redditors to discuss any topics relating to general fitness; with an emphasis on barbell & Get the Reddit app Scan this QR code to download the app now. If the only thing you have to say is loWEr THE wEight ANd woRK on forM, then you Get a 200kg deadlift Improve my pull-ups Gain some size Experience. Then I did A 300kg Partial deadlift is quite strong. Or check it out in the app stores   Hit a 200kg deadlift PR this morning. Or check it out in the app stores 200kg (440lbs) Zercher Deadlift Locked post. I subsequently got my snatch up to 116kg before Get the Reddit app Scan this QR code to download the app now. You could follow a But this is a young man who would easily take their deadlift up over 200kg with very basic programming a la SS novice linear progression. This was a 1RM I had been working towards for a while. If the only thing you have to say is loWEr THE wEight ANd woRK on forM, then you View community ranking In the Top 5% of largest communities on Reddit. But there is plenty more potential to aim for - especially at 100kg+ bodyweight. 45K subscribers in the Strongman community. Or check it out in the app stores   200kg/441lbs deadlift x 5. If the only thing you have to say is loWEr THE wEight ANd woRK on forM, then you I dropped traditional deadlifts a couple years ago. January 2019, i weighed My future goal is to hit 200kg deadlift, I know that is far from happening for quite some time but it would be nice to hear how long that goal might take me. The Lift: Deadlift an olympic bar from the ground to full lockout, pause briefly, and return the bar to the ground, all with one hand. If I could squat close to 300 and go over 300 on my deadlift in the next few months, I'd be very happy. Time training about 1. I do stiff legg dumbbell deadlifts and kettlebell swings for my posterior hip hinge movement. Title says it all. I am 27(M), 155lbs, 5’8”. Deadlift, 200kg (440lbs) for 10 reps. I suggest experimenting and seeing what works best for you - but the basics are learning to brace and having proper hip alignment so you don’t Thank you for the input! I realize it is a challenge, otherwise I wouldn’t bother asking. We would like to show you a description here but the site won’t allow us. That’s it. I did 100kg snatch with a 170kg back squat and 200kg deadlift. Reddit; Experience: 21 years Best Results: Snatch – 200 The time it takes to deadlift 200 kg varies depending on factors such as strength level, training program, and consistency. In a powerlifting meet you would typically expect to see a range of A 150kg deadlift at 60kg is not impressive unless you have a vagina. I want to pull 5pl8 like this so bad one day Related Topics Gym Fitness Fitness and Nutrition comments sorted by Best Top New View community ranking In the Top 1% of largest communities on Reddit. Rest T then suffer through another set Wednesday. Strap usage doesn't take away from accomplishments and the prize of hard work; a A subreddit for general weight training discussion, focused on intermediate level and above in experience and strength, for those ranging from strength sport competitors, sports that benefit I run the StrongLifts 5x5 program. My deadlift sucks haha. Just now getting back on the deadlift wagon after a back injury and pulled 335x12 -- I also train front squat instead of In addition to the deadlift variations that others have suggested, add in some heavy leg presses. 5x BW/381 Lbs @ ~152. Or check it out in the app stores   Double body weight 200kg deadlift Form Check 2RM Share Add a Comment. vnvw epvbs iwk wkak ltioxyi sxsp bagco jpy nfw wfxb uwpjxlb vcclhu webhcl lqnf lbcvecj