Is going to the gym productive reddit. Improving your self-esteem is also pretty useful.
Is going to the gym productive reddit.
I gave myself credit for "going to the gym" (e.
Is going to the gym productive reddit An alarm for waking up, an alarm for gym time, an alarm for getting ready for bed, an alarm to actually sleep, etc. Quitting nicotine has made healthy cooking, going to the gym, meditating, reading, and working on my main hobby (writing) actually give me rewarding brain chemicals. I feel more aggressive and have been snippy with people. m. i listen to podcasts during most of my free time. May have to sacrifice social life and schedule around gym time a lot. Studying nursing so the deep work and extra study has to take priority over gym, because I’m very tired after my work out also. Moving helps your spinal fluid go where it needs to go. Why not do it first thing in the morning? Try and make some new friends there. In the 5 second rule, you count to 5 and then you immediately do the act you actually have to do, like getting out of bed, going to the gym or getting back to work. Yes. So I just do the math. I have a home gym set-up and could do the same workouts here but the act of leaving the house and going to the gym add a little something to my day that makes me keep going back (to the gym). You don't want to get hurt because you're doing a workout wrong. The fatigue thing is hard for me though. Iv been lifting for 7~ years the more serious I get about lifting the less fun the lifting gets but the results are better. Maybe I am just picking the same type of partners that are just not supportive. Weights are the reward for doing cardio work. so ive been running that 9 to 5 grind for a couple of years now. So be happy when achieving small goals. previously, i was blessed with the home gym life and a decent allowance of working from home days. If you MUST go to the gym, I advise you to at least take precautions and follow simple rules of gym etiquette: Cover your mouth when coughing/sneezing or wear a mask. To be more precise, I think the name for what I have is “exercise-induced bronchial restriction. This way I feel like I HAVE to go to use the supplements properly and see results or whatever. i wish i could listen to podcasts whilst working out though, would make the time more productive. Well, good - maybe you can spend more time in the gym or go more often (at the expense of video games and social media). Nutrition. You’re not gonna go in the gym, finish a workout and suddenly eliminate depression and suicidal thoughts. 100% the same for me. Bring productive for the gym isn't the concern here, being productive for school is. and between 5:50 p. Most gym people are really kind if you ask for help. I walk a minimum of 10k steps a day 5 to 6 days a week (usually 15k-20k most days), and I bought a variable dumbell set to throw in a few extra sets of things throughout the week. It's optional. But if I am not contagious and can physically do so, I will put on my gym clothes and I will go to the gym and I will start working out and I can leave whenever. I believe it keeps your blood sugar more stable, which can cause fatigue when it is low. I got winded going up 4 flights of stairs (because I stopped cardio and stair master). Try to get to sleep earlier. I usually need about 8-8. I try to fit in as much activity as I can. Going to the gym is part of the daily runtime. You maintained the habit rather than getting sidetracked because you couldn’t get to the gym/had to stay late at work/didn’t get up early/got a flat tyre/had to meet a friend who’s going through a rough time/had to do a food shop/had a dentist appointment/had to go birdwatching and then got caught up saving the world from an alien What are your thoughts on exercising either in the morning or at the end of the day. Physically making your body go to the gym is already half the rent and a big part of the gym anxiety. The exercise helps break up the studying and helps retain the information learned. If you want to go to the gym every day, I'd say go right before work or immediately after. Recent advice I saw somewhere on reddit is the rule of threes. When I feel myself start to fall off the gym in general, one of my go to techniques to force myself to stay in the game is going and spending like. Luckily my apartment has computers for residents. so i'd just lift on the weekends and 2 wfh days (or once early morning and a wfh day). I love it - I go to work feeling so energised and ready for the day. Sometimes you just gotta let go and get hammered but then you lose out on whats important and that's a nice workout at the gym. Here were some tasks you mentioned: “take meds, feed pets, go to the gym, go on a supply run, tidy up room/house, laundry, check emails, etc. But a power nap really works wonders. Sure, not that efficient but at least you did 100% more compared to staying home procrastinating. It allows you to ignore those negative and self-destructive thoughts that keep you from doing the things you need to do (e. the few times i tried listening to them lifting, i found i wasn't able to get as intense workouts as music definitely does pump me up. Define, Eliminate, Automate, Liberate (and liberate just means find a hobby because you're going to have a lot of free time). It's fucking up your lungs (obviously). Ive been going to the gym for 15 years and it always makes me happy to see new people getting after it. Go to the gym with a plan. Since I’m at a desk most of the workday, getting moving & exercising for an hour acts as a really nice reset heading into the afternoon. On my week off I go hiking and lay in my Eno to just relax my mind and body. I'm thinking about this because i exercise 6 times a week in the morning but i'm thinking about moving my exercise routine until the end of the day (because i like doing my Deep focus tasks at the beginning of the day) and ATM i have more spare time after 17:00 to fit my exercise routine into my daily schedule. A few people have said "well I have to go to work so why not gym?" the key is the word "have". Successful gym sessions require more preparation outside of the gym than effort exerted in. Personally I would cut that down to twice. Staying up and accomplishing tasks helps keep me going. If you don't get sick pay of course I understand that you might need to work while ill. , physically walking in the bldg) instead of "working out". You might gravitate toward doing work in the morning because your brain thinks its easier than going to the gym. This way I use my morning energy for productive study and get a mid day refresh and break at the gym. We all know how we are with habits, so creating a stand alone habit is going to be very difficult. Wake up, splash cold water on my face, and I'm good to go again. The gym is also usually pretty empty around 2 pm (back when I could go to the gym obvi). But if exercise came in the form of a pill, it would be the most used pill ever. Apr 3, 2023 · I think that's one of the only decent reasons to go to the gym, because you can't afford a $1000 setup with all the weights you need and the space to put it at home. i will prefer in morning make a schedule for running and do little light exercise to warmup your body and stretching your mussels. If you exercise outside or leave your house for the gym you get sunlight. Let it repeat every day until you can get into a rhythm and you don't need the alarms anymore. Or get a gym buddy and make a routine. I dont think you get his point. Some days I want to go to the gym, I’m psyched to go. I just set an alarm for 30 mins, but on some background noise and drift off in a few minutes. As average gym member age increases, gym crowding at night also increases. What is great about that is that all the stress from your job just melts away and you get super focused. I recently started drinking protien and lifting more. I always take a break every few months. I have been working from home for almost 5 years and some days, I have no energy. Set alarms that go off throughout the day until you get into a routine. You aren't going to get huge or make ridiculous gains overnight. There are also going to be days where lifting weights is just simply out of the question and all I can muster is walking around my apartment for 20 minutes. I go to a gym close to work so that I can go on lunch time (with my lunch prepared in advance), so the gym becomes a 90min commitment including showers and walking there. I burnout out from going to the gym 4-6 times a week and ended up gaining more weight because I ate out more and wasted time traveling to the gym. Wake up early and go to the gym, this includes weekends (maybe not AS early) and go straight to work or straight to chores on weekends. Going to the gym 5 times a week can be as boring as Hell. Wipe down any equipment and the ground that you touch with a disinfectant spray or wipe. Gym is crowded. That really got the circulation going and made me feel alive. Stayed with her for months. I noticed I slowly start breaking habits and routines and slowly no more going to the gym, no more working extra hours in the office, no more going to bed to recharge my energy and focus all just to put time into my relationship. Just make sure you are busting your ass in the gym and make those workout days count. But you don't have to go to the gym or exercise class. I never use an alarm because it messes with my sleep rhythm. I have access to a gym near my work and it took me years to go try it out and I regret I didn't try it out sooner. I'm healthy and strong, get plenty of exercise, and have no one to impress. I got this method from the book ‘The 5 second rule’ by Mel Robbins. I have recently considered going in the mornings before work at 8am. ” For me, the coughing usually doesn’t start until I’m on the way home from the gym (original comment was in my home-gym phase, but I’m back to on-site CrossFit now). As others have commented, I would look into your diet very carefully and make sure you are eating enough calories, the right kinds of calories, and healthy foods. I genuinely love going and would go multiple times a day if I could. That made me feel pumped and ready to conquer the world. Once you’re done, then you go home. I might have a shitty workout. i I just go to the gym once a week for 2 hours and do full body. Meditation should definitely be on your list of things to try. I don't let it go to my head its a number but what it does is it create a routine pattern. Same with all my food and stuff so I literally wake up, pee, get dressed, grab my food and go. I was told for yeaaars that it would help but I was stuck in the vicious cycle of do nothing > have no energy > feel terrible and repeat. include everything - time for eating, time for showers, etc. If my goal is to wake up at 6, I go to bed at 10. You need to sleep enough, eat enough calories and protein, and drink enough water. ) However, I'm not a morning person. "So to get the biggest jolt from your morning coffee, try to wait an hour after waking to brew that first cup. Actually I'm never supposed to be on reddit but look at my comment history last few weeks. No going home first, no going to a store, straight to the gym. If you've never been to the gym, don't be afraid to ask questions. There's been times where I feel very fatigued, go to the gym anyways and have had some of the best lifting sessions ever so I try not to my ability to cope with stress is so bad and it seems to effect my focus in the gym and martial arts badly like doing it anyway probably helps calm down but sometimes it also just frustrates me with bad performance, bad lifting form and slow reaction time due to the mental drain, it a big cope issue even talking with my doctor, since exercising and training, my depression and anxiety as Thanks for this!! I’m going to start making it a point to check my phone/catch up in the mornings outside of my bed. Stay productive. Same goes for breakfast. The human body doesn't start slowing gains or losing muscle mass up to two weeks off. Don’t just go home and lay down. You can do it. ” So for me, I don't skip a workout unless I'm contagious or so injured I can't make it to the gym. I totally got into a routine where it takes me about 15 mins to get there and change. Block off sleep, block off work, block off exercise, block off driving to work, block off driving to gym, etc etc etc. If something needs done go do it. Someone else with more knowledge can elaborate with comments! :D Your mileage may vary. That said, I know when I was in school I just couldn't handle a day of straight studying without taking a break for the gym. So I got back in the gym again and realized I could never be a regular person. Otherwise I feel like it's almost useless. I always go to the gym in the morning because I work all day and in the afternoon the place is packed. 5 hours. Once you are there you can literally start doing pushups or sth and go home. At the beginning I was going to the gym because weight was fun to move, now I go to the gym to look and feel amazing outside the gym. A couple months into quitting and being out of shape is more of a state of mind than I really thought. but depend are you doing wight lifting in the gym or just simple stretching your body parts. Not being somewhat optimal really bothered me. This is due to the wide range of benefits it has - physical appearance and fitness is the most obvious, longevity of life, reduction in diseases, mental I see “productive” as anything that I would look back on later and be proud/happy of myself for doing. It's great. I'm productive in the morning, get a couple hours break, and then have the late afternoon/evening to get more done if I need to. Trigger 2: I go to the gym and do I thing everyday, that is measure my weight. had to give up home gym for reasons so i got a membership at a gym literally a next to the office. I work full time and go to school full time so sometimes I will go the gym after a 14+ hour day. I have been trying to fit gym and mountain biking into my everyday schedule but it's hard with everything else going on in the afternoons/weekends. over 100$ on gym supps. It's not for me. Not everyone is going to be amazing but enough will. If you're doing 2 hours sessions maybe drop them to an hour session until the end of exams. For me, it is going to the gym right after work. g. I go to bed early enough that I will naturally wake up. If you go to the gym x days a week for a year straight it will become second nature - like brushing your teeth every morning. The only time I don't go is scheduled rest days or if I'm feeling very fatigued or actually sick. going to the gym. If your waking up earlier and want to feel as rested, you need to make up for it by getting to bed earlier than before. It gives me something to look forward to and there's usually no time constraints (finishing early enough to shower and go to work). Open menu Open navigation Go to Reddit that going to expend hundreds of calories on exercise is counter-productive. Eventually you’ll start to enjoy the gym and you’ll naturally want to start pushing it a little harder and harder over time. Main things for me: Work and gym bags are both ready to go in the morning. I have a tendency to socially isolate sometimes, and can spend an entire weekend without talking to anyone outside my husband. My back would hurt from sitting too long (because I stopped deadlifting which was strengthening my back). Besides, people often mistake being productive with being productive at work. Often they're suprised and disappointed with their physical abilities thinking "I should be able to do 10 dips" not realising how difficult certain exercises actually are. Can anyone shed light on this opinion? There are scientific studies that connect physical exercise to increased cognitive abilities. your tasks, going to the gym, writing in your journal, etc. We would like to show you a description here but the site won’t allow us. Improving your self-esteem is also pretty useful. When I go back I feel stronger and have a lot more energy it seems like. Initially I started slumping at about 3pm but once I sorted my sleep out that went away too. Go for a walk, meditation, gym, Red Bull, and sometimes they help. I think you can try to make going to the gym as easy as possible, like: Having consistent/sufficient sleep schedule, Having your gym gear ready the night before, Start with a drink of water and do some stretches when you wake up, And I make the time by having a schedule, I go to the gym for about 1 hr 4-5 days a week. Find an exercise class you like (circuit training is excellent), go swimming once a week, go on a bike ride, power-walk with friends , walk to work if you're working, never use a lift or escalator, anything really. I usually try to get a good night's sleep if I'm going to the gym the next day. Ok so today I (30f) was at the gym, on the treadmill doing my warm up. However, it's gonna be more crowded. I have a hard time waking up for work in the morning, but wondering if it's worth it to start up a morning routine. I just started going to the gym again after a long hiatus and have just been going every morning because it’s convenient and I’m in the routine now. I kind of look at working out how I looked at homework as a kid: I get home from work (usually between 6-7PM) and I go to the gym immediately. I gave myself credit for "going to the gym" (e. Well, you also go by the gym on the way back, because going to the gym is part of dropping the kids off at school. Now use pen or colors to literally fill in all the blocks. Even a 30 minute workout feels great though. Away from work, family, friends, everything. The gym is my "me time". It doesn't affect my fitness. By going to the gym between these two places it helps me feel like I'm not just spending my time at home getting ready to go back to work. This person training for the Olympics said that 1/3 of the time work is are amazing, another third they are k, and another third just sucks all over. Day one is shoulders and triceps, day two is chest and biceps and day three is legs and back (with variations in there). I gave myself credit for "going to the gym" (e. The gym should be supplying you with tons of mental and physical benefits that perpetuates your desire to go. I just realized that my reading comprehension blows and that by every day you meant for less than a week - you will be fine but I wouldnt expect to For me, it's my break between work and home. Anyway, these things help: Take a walk Go to the gym Meditate (learn it with an app, I use headspace, yes I'm aware of the possible irony) The acronym is DEAL. . Plan out your time my hours of the day are spent 8hrs sleeping, 4 hrs in class, 6-8hrs studying 1hr gym and the rest fun or maybe extra studying if I need it. I'm a big fan of the early afternoon workout, if you can swing it (I'm a student so my schedule is flexible). On those days I can't move as much weight so I was wondering how you approach this when you are a similar situation whether its due to long working hours, lack of sleep, stress etc. You can take time off but after a year of modified exercise and it doesn’t get better you can still do things to minimize pain but your mostly SOL until future treatment most likely or it pops back into place which is very rare. Print out a calendar with 24 hours and 7 days. It releases endorphins which are like a natural opium. It can reduce your stress level in many ways. You will have to fight through it I have been there. It reduces cortisol. With that said, I work an office job (and I only have 1 job, not 2 as OP). Don’t go home. Go to work, go to a library, sit down and do your homework. Ask the staff, ask the person beside you, find the most jacked guy there and ask him. time for hobbies. I go to the gym in the evening and have a nice routine of getting a smoothie while I listen to my audiobook, attending my spin class, sitting in the sauna, and then washing my hair so I can use the blowdryer in the gym's “Fitter, Happier, More Productive” That is the opening song of the second side of Radiohead’s 1997 album, OK Computer, ‘Fitter Happier’, and it sounds awful. Sometimes there’s surgery but I’m 20 yrs old and the doctors don’t want to do it because I’m young. 5 hours between going to bed and getting up. I’m having the exact same dilemma. I recommend doing deep work first and then when you need that first break after, go do a work out. ? Thanks! Clarification EDIT: Do you skip these days? simple morning work out is the best. Are you eating enough? The moral of this longwinded story is I did that for a few months realistically 4 nights a week and it made a huge huge difference for me and gave me a good base for when I started going to the gym. The hardest part is getting a person with depression and anxiety to want to go to the gym. I might not even complete the workout. On Saturdays, we go to the gym as a family and put the kids in the gym daycare and spend time as a family playing outside, going for walks, swimming, etc. The ones going early in the morning or late at night are usually the more productive ones. Just go to the gym and get a little sweat going but don’t be so tired at the end of the workout that you’re miserable. My bum never touches the sofa or bed and it's worked for the last 9 months or so. Couple the habit you’re struggling with, with something you already do on a regular basis. So, for me, sometimes social activities and doing something fun is productive. Someone that is only productive working isn't a productive person, it's just workaholic; someone productive is someone productive at every level of their day/life, including having time to hang out, travel, playing, reading and I also go to the gym during lunch and don’t agree with the “don’t really get to take a break from work” part. Let my body relax from all the wear and tear of two jobs plus gym. Not going to the gym because i feel as If you aren't working out, prep your meals or figure out what you can do tomorrow. If I get up and go sit in the living room, I feel like it would improve the start to my day, and I would be more motivated to then go make my coffee. Good luck. Then I did a bunch of ab workouts on the bar and body weight. Either pack a bag and go on the way home so you never get a chance to relax or go as soon as you get home. i listen to podcasts such as joe rogan, h3, rubin report. For eg, no anime for the day or no social media. I do my cardio first and then weights. Just get to the gym. Seeing yourself improve in a tangible way is also highly motivating. I know, because I'm supposed to not be on reddit right now. While this might sound counter productive (although smoothie king is sold as “heathy” the added sugar to most of their smoothies makes them very close to ice cream in terms of nutritional value) I recognized that the long term effects of going to the gym would outweigh the short term negative of eating ice cream every day. It impacted my social life quite a bit too because 2+ hours of my weeknights after work is spent going to the gym. I think that's one of the only decent reasons to go to the gym, because you can't afford a $1000 setup with all the weights you need and the space to put it at home. It turns out that I just hate the chore of going to the gym, sharing equipment with so many people, and just the entire experience. Started going around 3 months ago and have been going 5 days a week minimum and I LOVE it. It certainly has its benefits. I’ve fallen into a three day cycle. And when you’re looking to follow up with another caffeine fix, try to do it outside the other peak cortisol production times—typically between noon and 1:00 p. I personally go home and immediately get changed for the gym, drink a protein shake/eat a protein bar and go straight back out. Instead if I need to wake up early, I go to bed early. As soon as I finish work I go straight to the gym. Agreed, the goal is to minimize friction as much as possible. I go to bed at 10. Flat out. Maybe go to a group class in the gym and get into a routine of going on certain days. Jan 5, 2025 · They expect to go from not working out at all, to going 5 days a week doing 10 sets of pr. I've stumbled upon a blog post which explained that including a physical exercise in your morning ritual can make you more productive. Works for me every time I currently fix 3 days for gym time with a 2hr session on each day but sometimes I feel that it's distracting I want to know what's the go to method for organising a busy routine while including gym time I guess you do, because you get a similar dopamine hit. Congrats! Keep at it. if you are going to the gym and then binging on carbohydrates and sugars of course you are going to be tired. There is. There are some days where I don’t want to go to the gym, but I tell myself to only go for 30 mins. It barely counts as a song, is extremely soulless and it almost feels depressed. Punishment: If i don't go to gym, I stop doing something I enjoy doing as a way of punishment. and 6:30 p. I still manage to go 6 days per week and have enough time to play games for an hour or two at night during the week probably more during the weekend. Even if your plan is "I'm working my upper body I tend to go around 9am though bc I like to get my workouts done early in the day. So once I get there, I just go to the computers and do my homework before even stepping foot in my apartment. Same as showering, going to work, cooking dinner, it’s just a part of my day. But I need to be in the gym consistently for both my mental and physical well being. Even if I felt awful and just soaked in the hot tub, I still gave myself full credit for showing up. i use my "lunch break" to go to the gym. I usually am there for an 1. There are going to be days you only want to do 1 minute of exercise and days you want to do an hour. For me the winning formula has always been study in the morning and workout at either noon or 1pm. I have an online CompSci course and the homework takes me a few hours. Agreed. I just don’t consider not going as an option. and in evening time you can go to gym for weight lifting. You need a routine. About 10 minutes in, a much older woman gets on the treadmill next to me (despite there being multiple other machines free, but whatever), and starts walking. "Suck it up and go to the gym you big baby" - Me But seriously, it's all about discipline and building a habit. I cannot consistently wake up earlier enough to go to the gym in the morning so I go after work. It doesn't make sense for me to make myself miserable and tired to go to Ive been going to the gym 5 nights a week and jog/walking 2 miles and lifting. After the kids go to bed, I walk the dog again for at least 30 minutes. It was often a choice between hanging out with friends vs. I need morning and evening routines to make me feel like I am being productive. If I go to the gym and really go hard sometimes it’s counter productive and makes me dead, so you have to know your limits. (Bring your own if necessary) Wash your hands and use sanitizer before working out. I tend to do that in bed, and it takes me forever to get up. It increases blood flow to your brain and entire body. Still didn't help. Sleep is extremely important for a good workout. I quickly stretch and then do a solid 30 min workout and then I change and go back and I even time time for a very quick shower. And some days I seriously do not. gfsuluzdicjhxywiduyweltebttgeozgvohjhyvylokgzscpbkajitecceuhsmkpecoermr
